Back to school means back to routines. For many parents, this what they have been looking forward to the most! Even those parents who have loved the days at home with their children may be looking for a way to get back in a better eating routine. Meal prepping for school lunches, family meals in the evening, and earlier bed times often help families reset their schedules to one that is easier to manage.

Even the most organized parents may admit the end of summer has them a little out of sorts with their own, and their family’s, nutrition. Finding a way to get back on track is one to the tasks that parents can give themselves while their children are working their way back into the routines of school.

What Activities Do You Promote as a Family to Encourage Healthy Living?

Many of us do our best when we are participating in, or helping run, a group. By surrounding yourself with like minded individuals who are focusing on the same fitness or nutrition goals, in fact, there are many ways that you can be your best self. In turn, you can also help your children be their best selves.

From making sure that your family members still get plenty of exercise and activity even in the winter to taking a morning or evening walk on the weekend, there are plenty of ways that families can create fun. You might, for instance, want to take your older children to local golf simulators in the winter to practice for when great golfing weather arrives. Or, you might want to encourage your children to plan activities that they want the family to participate in when there are open weekends. From joining parents at high definition golf simulators to taking in a new high ropes course at a local forest, there are plenty of ways to make sure that your children take an active role in your plans. Finding a way to keep your family as healthy as possible is a great goal because you are establishing routines that can help your children be part of a healthier generation.

Unfortunately, the latest statistics show that fewer than 5% of adults participate in 30 minutes of physical activity each day. In addition, only 33% of adults receive the recommended amount of physical activity each week. Breaking this unhealthy cycle is a task that must start at home, and is one that can help your children and grandchildren avoid many of the health concerns that are facing the nation today.

One of the reasons that a family activity like golf can be so beneficial is that a typical 18-hole golf course covers approximately 125 to 150 acres of land. And while no parent would expect to have even their teens walk these courses all of the time, even an introduction to a smaller par three course allows parents to introduce a sport that can become a lifelong activity.
With the use of indoor golf simulators and rock climbing walls in the winter, there are many families who keep their children in shape and interested in an activity that can provide even more exercise during the warm weather months. Staying motivated as a parents, of course, can be a challenge itself. By surrounding yourself with other people who are also setting nutrition goals and working to make better choices for themselves and their families, however, is often the first step in the right direction. When parents motivate, inspire, grumble, stumble, and keep each other accountable they may be more likely to encourage their families to follow the healthiest path.

Giving yourself a few weeks to get prepared for a healthy school year is key. And while you can plan on visiting golf simulators and rock climbing walls on the weekend, once the school year starts schedules can get quite hectic. Knowing that you can always start a new week with the goal of getting back back into the swing of things can be helpful. Be surrounding yourself with supportive coaches and other individuals who are striving to live their best life is always a great step in the right direction.