Many parents are concerned that their children don’t engage in enough physical activity. One of the reasons for this tends to be related to the amount of time some children spend playing with their electronic devices. A recent survey found that 66% of the participating parents indicated their children spent too much time playing with these devices and it was a concern for them. A great way to encourage children to be more active is to sign them up for kids-martial-arts/ classes.
Recommended Physical Activity for Children
While some children may be more active than others, it’s important to encourage them to engage in different types of physical activity. According to the American Heart Association, it’s recommended that children over two years of age should have a minimum of one hour of moderate physical activity every day.
Martial arts classes can provide this recommended level of physical activity. Furthermore, it’s important to note that a moderately-intense, one-hour session can burn as much as 500 calories.
The Popularity of Martial Arts in the United States
In 2016, 3.58 million individuals six years and above participated in martial arts. Kickboxing classes, for example, were popular with the same age bracket. About 6.9 million individuals participated in this martial arts discipline. Tai Chi was also practiced by 3.71 million people during this year.
Quite a few Americans participated in mixed martial arts for fitness reasons in 2017. Roughly 2.38 million individuals six years and older engaged in this popular type of workout. Mixed martial arts classes offer a combination of traditional as well as new forms and techniques.
Learn More About Kids-Martial-Arts/ Classes
If you would like your child to be more physically active, there are a variety of martial arts classes that they can take. In addition to providing a good workout, martial arts can help your child develop balance, coordination, flexibility, muscle strength, and stamina. Martial arts can also assist your child with developing self-discipline and self-respect. Furthermore, your child will have the opportunity to learn how to respect others and work as a team.
At some point, your child may choose to compete, which can even further boost their confidence. Something else that’s important to know is that martial arts is fun, and your child will likely develop friendships with the other children in the class. Once you call your local martial arts club, you’ll be able to learn more about the classes that they offer.