Fitness should address the mind, body and spirit. Kickboxing, martial arts, jiu jitsu and more can help you get the most out of fitness and address the mind, body and spirit. Martial arts Portland is one of the best ways to reach not only physical fitness but a feeling of wellness.

Martial arts is an ancient art that incorporates physical and mental discipline training. Kickboxing is a derivative of martial arts that delivers a wide range of benefits to anyone that participates in this training.

What is Kickboxing ?

It is a sport that combines elements of karate with boxing. It is a sport that works the entire body. It is easy to learn and fun to participate in. It is empowering!

Benefits of Kickboxing

There is a long list of benefits associated with this training. It can help to melt the fat away. It is the perfect combination of cardio and muscle workout. It is a vigorous form of exercise that does not feel like exercise. It feels like fun. It can help to tone the entire body.

As far as a stress buster it is hard to beat the benefits of kickboxing. You get to use every muscle in your body and burn up energy. It can help you to reduce stress by expelling that energy and focusing on the movements involved in the activity.

It can be an especially empowering activity for women. Learning how to kickbox can help a woman to defend herself and feel confident. It is a must for any woman that wants to learn self-defense moves to better protect herself.

Doing something that is fun and good for you also helps to make you feel more positive about life. These classes are designed to help people find the balance that their lives need. Taking care of the physical you is a major part of experiencing feelings of wellness.

All Skill Levels Can Benefit

The best part of these classes is that whether you are a complete novice to the sport or you are highly skilled there is something that you can get out of every class. It can be a great way to meet like minded people and pick up a few friends a long the way!