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Martial arts has always been a fundamental part of many societies. Although it is no longer seen a necessary form of survival, the martial arts are still the combination of many techniques and life skills that are both useful and beautiful in nature. One such art form is known as Muay Thai. Muay Thai is a type of Thai kickboxing that began getting popularized in the 20th century. Fondly referred to as the “art of eight limbs,” Muay Thai involves the use of the entire body within the sport, making it extremely engaging for people of any age or skill level. If this is not the style of martial arts which you find most appealing, many options remain available.

There is a great number of reasons to begin working martial arts into your child’s life. Not only do the Martial Arts give children a way to work a healthy lifestyle into their routines, but they also provide them with a good moral structure to live by. Jiu Jitsu is another popular form of martial arts that is certainly worth looking into for your child. It is more of a hands on, on-ground form of combat and competition, engaging in a more practical form of fighting. It is important to note that when signing your children up for kids martial arts, the skills that they are being taught are only to be used in competitions or as a form of self defense.

Considering the fact that nearly two-thirds of parents spend a lot of time worried that their child spends too much time on electronic devices, martial arts may be the perfect alternative. They help children get active, and also save a portion of their day for focusing on their own body and mind. After all, the American Heart Association recommends that children over the age of two engage in at least one hour a day of moderate physical activity. While some of this is bound to be acquired through walking and playing, you can not expect them to always reach this goal all on their own. Practices and set schedules help to keep their health and social development right on track, not to mention how many friends they will make in the process.

Another popularized martial art is Tai Chi, typically practiced as a slower more artful side of the martial arts. While it still can be focused competition and combat, some forms of Tai Chi have been adapted into more peaceful exercises. This style of martial arts have been the most popularized in older generations. In a more recently done study of older adults, 54% of the subjects who practiced Tai Chi are certain that it attributed to an improved sense of confidence and helped to improve their balance.