Archive for December, 2018

Facts About Tennis That You Never Though You Wanted To Know

Being active is a great way to be healthy – or at least an important component of it. And with only one third of the adult population of the United States considered to be at a healthy weight, physical activity is more important than ever before for people of all ages, children and adults alike. Unfortunately, however, only around one third of adults are getting active to the level that they should be on a weekly basis (and less than 10% are moving for more than a mere 30 minutes a day). With the average American child participating in more than seven and a half hours of screen time on a daily basis, the problem of inactivity is certainly not isolated to the adult population.

And while there are many ways to get active and moving, not all of them are particularly appealing. Some people love to go to the gym and work out, for example, but many find that they simply do not have the motivation to do it. In fact, more than 65% of people with gym memberships never actually use it, perh Read the rest of this entry »